#1 Standing Too Long
Standing too long can cause leg cramps. People with jobs that keep them on their feet tend to suffer the most.
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#2 Dehydration
Not keeping properly hydrated is another cause of leg cramps.Try to make sure to drink at least 8 glases of water per day.
via shareably.net
#3 Exercise
Exercising with out stretching before and after can cause leg cramps.
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#4 Cold Weather
Cold temperatures can cause muscles to become tight and result in leg cramps.
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#5 Warm Water
To alleviate leg cramps, a warm shower or bath works wonders.
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#6 Pickle Juice
The salt in pickle juice is an amazing remedy for muscle cramps.
#7 Bar Of Soap
This one may sound odd, but placing a bar of spa under your sheets can alleviate leg cramps. Who knew?
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